by mpwcweb | May 17, 2016 | Deep Democracy, Procrastination, Self Compassion |
A surprising theme emerged in our Procrastination Lab a few weeks back. Something I haven’t read about in all my procrastination research, but that we uncovered through experiential work. Procrastination seems connected to self care and self compassion. Actually,... 
by mpwcweb | May 5, 2016 | Procrastination |
Bedtime procrastination. Yep, there’s a name for the distance between your intended bed time and your actual bed-time (not withstanding external reasons i.e. young children). Lack of sleep has a huge impact on us physically and mentally. But many people assume this is...